#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today’s Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep!

Episode Highlights:

• (4:25 )- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule.


• (10:20 ) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives!


• (19:00 ) - The impact of life after sports, shedding light on the challenges athletes face when transitioning out of their careers.


• (22:39 ) - Todd walks us through his nighttime routine, emphasizing the benefits of heat before bed and the importance of establishing a calming bedtime ritual.


• (31:42 ) - Learn about the surprising benefits of mouth tape for improving sleep quality and its effects on jawline appearance. (Kaitlyn humorously compares it to a pacifier for adults!)


• (49:56 ) - Todd explores the concept of the snooze button and shares insights into optimizing your waking hours for a stress-free start to the day.

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